Sleep isn’t only the most relaxing thing to do, but it’s highly beneficial for our overall health and wellbeing too. During the night, skin gets the opportunity to repair itself after a day of exposure to aggressive external factors, and to rebuild elasticity through collagen production. Is there a way in which we could negatively affect this process? Our Neora skincare experts wish to tell you: Yes, and not only one.
Side-sleeping isn’t that much of a good idea either. You’re still applying too much pressure on the skin, creating vertical wrinkles on your cheeks, chin, but also the forehead or around the lips. What’s worse is that, if you have a favorite side to sleep on, it’s going to show as well. In all cases, a cotton pillow is likely to dry out your skin or spread bacteria and oil all over your face, leading to clogged pores and acne.
Which leads us to keeping our beds clean: change your sheets once a week, at least the pillowcase. Otherwise, daily residue will keep getting added to it, until you get pimples or irritation. Not to mention going to sleep with makeup on… Cleansing is important for your skin’s health; you don’t want to get some infection. Plus, another irritation factor could be hair, or more specifically, what is on it, whether that’s grease or some strong shampoo.
Insufficient sleep is another serious mistake you might be making, not resting for at least seven hours per night. That could cause swelling and lead to dark circles or bags forming underneath your eyes. Those make us look both tired and older than we actually are.
Alcohol might make you sleepy, but drinking it right before bed won’t allow you to get the best results out of your hours spent resting. It disrupts sleep, same as with coffee, tea or fizzy drinks. Remember: sugar and caffeine are not your friends, not in this case at least.
If we’re talking about pillows, it could be the right time to mention that skipping cotton for silk might be great for you. Silk is a very gentle material and won’t make you over-sweat either, especially during summer time. Being either too hot or too cold affects sleep quality as well, so play with that thermostat a little. Heat can dry your face out, while a colder room was proven to be beneficial for rest. That doesn’t mean you have to shiver.
Put alcohol aside at least three or four hours before going to sleep. As for coffee, make it six hours. Discipline is key, so try and decide on a time to lay in bed every single night, so that you can get your ideal eight hours of sleep. Eliminate distractions, sounds and lights, you’ll see how much better you look after resting properly.
Remove makeup and cleanse your face every night. Neora products could give you a hand, such as their effective face-wash. Also, don’t be shy in giving your face some anti-aging treatment, the Age IQ Night Cream could be a pretty good idea. It will protect skin throughout the night and keep its moisture at optimal levels.
Next time you’re getting ready for bed, you’ll know right from wrong. Hopefully, this information will be used to your advantage, and your skin’s. Once new habits are built, your efforts will be worth your while. Until then: sweet dreams!
The Main Sleep Habits That Ruin Skin
Probably the most popular or well-known issue refers to sleep positions. Apparently, sleeping on your stomach is the worst. This way, the maximum level of pushing your face into the pillow is reached and often you’ll find yourself waking up with ugly lines all over. In time, those lines will become wrinkles, most commonly on the forehead. Furthermore, the eye area might start looking rather puffy.Side-sleeping isn’t that much of a good idea either. You’re still applying too much pressure on the skin, creating vertical wrinkles on your cheeks, chin, but also the forehead or around the lips. What’s worse is that, if you have a favorite side to sleep on, it’s going to show as well. In all cases, a cotton pillow is likely to dry out your skin or spread bacteria and oil all over your face, leading to clogged pores and acne.
Which leads us to keeping our beds clean: change your sheets once a week, at least the pillowcase. Otherwise, daily residue will keep getting added to it, until you get pimples or irritation. Not to mention going to sleep with makeup on… Cleansing is important for your skin’s health; you don’t want to get some infection. Plus, another irritation factor could be hair, or more specifically, what is on it, whether that’s grease or some strong shampoo.
Insufficient sleep is another serious mistake you might be making, not resting for at least seven hours per night. That could cause swelling and lead to dark circles or bags forming underneath your eyes. Those make us look both tired and older than we actually are.
Alcohol might make you sleepy, but drinking it right before bed won’t allow you to get the best results out of your hours spent resting. It disrupts sleep, same as with coffee, tea or fizzy drinks. Remember: sugar and caffeine are not your friends, not in this case at least.
How to Fix Your Sleep Habits
An effective skincare routine should somehow include healthy sleep habits too. For instance, you could try training yourself to fall asleep on your back. It might be difficult at first if you’re not used to it, but it’ll pay off. You avoid aggressing your skin with a rough pillow, drying it out or exposing it to bacteria or dirt.If we’re talking about pillows, it could be the right time to mention that skipping cotton for silk might be great for you. Silk is a very gentle material and won’t make you over-sweat either, especially during summer time. Being either too hot or too cold affects sleep quality as well, so play with that thermostat a little. Heat can dry your face out, while a colder room was proven to be beneficial for rest. That doesn’t mean you have to shiver.
Put alcohol aside at least three or four hours before going to sleep. As for coffee, make it six hours. Discipline is key, so try and decide on a time to lay in bed every single night, so that you can get your ideal eight hours of sleep. Eliminate distractions, sounds and lights, you’ll see how much better you look after resting properly.
Remove makeup and cleanse your face every night. Neora products could give you a hand, such as their effective face-wash. Also, don’t be shy in giving your face some anti-aging treatment, the Age IQ Night Cream could be a pretty good idea. It will protect skin throughout the night and keep its moisture at optimal levels.
Next time you’re getting ready for bed, you’ll know right from wrong. Hopefully, this information will be used to your advantage, and your skin’s. Once new habits are built, your efforts will be worth your while. Until then: sweet dreams!
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